How Hungarians fight the cold – folk remedies

Hungarians rely on their own folk remedies when it comes to fighting a nasty cold or simply strengthening our immune system during the coldest time of the year.

November weather has been extremely generous to us so far, but we should be prepared for the real cold when it arrives. Hungarians often associate winter with sickness. There is less Vitamin D and fresh vegetables during winter, and our immune system needs an extra boost to keep those bastard bacteria out. Here are 4 + 1 folk remedies Hungarians believe in when the temperature drops below 10 degrees Celsius.

Healing foods

The simplest way to strengthen your immune system is having proper nutrition. If you are too late and already have a cold or sore throat, do not worry. Hungarians eat a wide variety of foods because they believe in their healing power.

Traditional Hungarian húsleves a.k.a. chicken soup

Húsleves is a cherished, traditional starter for any family celebration, wedding, or a typical Sunday lunch. However, it is also the dish Hungarians go for when they are feeling under the weather. It is basically a hug in a bowl; it is rich, warm, and full of vegetables and vitamins.

It is actually similar to chicken noodle soup, which is a well-known remedy in the United States. However, the Hungarian version is different. First, we do not put wide noodles in it. Some Hungarian families actually prefer the soup without any kind of pasta, but the most commonly used type is called cérnametélt, which is an extremely thin pasta. The stars of the soup are definitely the vegetables and the cooked chicken. This clear golden liquid is cooked very slowly, usually for 3-4 hours, and it is forbidden to stir it. You must add the vegetables and spices very gently to the mix. Here, you can find a great recipe.

If you are into soups, read our other articles on the topic:

• Five all-time favourite delicious Hungarian soups – Photos & Video
• 5+1 traditional Hungarian soups with recipes – VIDEOS
• The big Hungarian fisherman’s soup guide

Garlic (and other types of onion)

Garlic is definitely one of Hungarians’ all-time favourite ingredients (next to paprika). But we eat it not only because it makes everything spicy and delicious but because of its many health benefits.