9 types of sleepers and best mattress for them

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Sleeping is the body’s way to recover from the entire day’s stress. This is often an overlooked way to stay healthy and to keep your body at its full potential for the next day. 

People perceive that there are only two types of sleepers, the light and the heavy. However, the types have increased in number over time. Here are 9 different types of sleepers and the best mattresses for them.

1.The Mavericks

Studies reveal that these sleepers are those who do not have a consistent routine in sleeping. In the long run, these sleepers suffer with the lack of consistency in their sleeping habits. And overall, they may seem like getting the right amount of sleep, but the quality isn’t matched. 

They should sleep in a memory foam mattress to have that feeling of sleeping in rather than sleeping on. Memory foam mattresses provide a great body contouring feature that enables them to sleep at a more consistent time the longer they use the mattress.

2.The Early Bird

These sleepers are the ones who arise up early. They are the ones who wake up before the sun rises, no matter their sleep schedule. Because of this, they tend to lose a portion of their sleeping time. This also places their body at an earlier time zone, and they are likely to be tired early.

Early birds will highly enjoy a pillow top mattress as it resembles features with that of a memory foam mattress with an added bounce. These mattresses have innerspring coils that promote airflow, making it more breathable.

3.The Night Owl

Compared to the early bird, the night owl’s body is at a later time zone as they tend to hit the sack a lot later compared to the general population. This also means that they tend to wake up on later hours to keep up on their body’s demands.

They best sleep in hybrid latex mattresses as this kind will cater on many body positions. A gentle stretch right before hitting the hay is also recommended for the night owls to have proper circulation. A hybrid latex mattress with a good airflow will likely help their sleep quality over time.

4.The Wriggler

The Wriggler is the kind of sleeper who tends to toss and turn in bed a lot. They are the ones who constantly fidget in bed right before they shut their eyes. The chances of having a good night’s sleep are low as they lose a decent amount of time trying to find the right position to sleep in.

Sleeping in a hybrid mattress on medium firm will work best for these sleepers. As they toss and turn quite a lot, this mattress type will help them sleep easy even if they position themselves on their stomach, back or sides.

5.The Thinker

The Thinkers have too much on their plate and they sometimes take it to bed with them. This makes their sleep quality poor as they sleep with the stressful thoughts before the eye. They also tend to wake up in a bad mood if they have unresolved issues the night before.