Best Cardio Trampoline Workout To Try At Home

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Covid-19 control guidelines had a toll on our daily lives throughout 2020. From a fitness point of view, social distancing and lockdown meant that you could only burn some fat at home, not with friends at the gym. However, looking at this period through our positive lenses, we could say that it also opened our eyes to the small things around us that make a lot of difference. Take the indoor trampoline, for instance.

Throughout the pandemic, most sports and outdoor goods retailers across the US reported a significant increase in mini-trampoline sales. Some of these mini trampolines were meant to keep children from jumping off walls. But experts speculate that most adults also considered it as a home workout option.

Benefits of trampoline workout at home

A mini-trampoline not only offers a bouncy surface to horse around on. When utilized well, these rebounders can provide A-plus workouts and complement your strength training practices. 

Key reasons why you should consider trampoline workout at home

Perfect for small spaces

Rebounding on a mini-trampoline has a multitude of benefits that we’ve highlighted below. But perhaps the most significant advantage that they offer is their small size. Unlike the 16ft trampoline that your kids adore in the backyard, an ideal small trampoline can be 36” to 50” in diameter. Most of them are designed to be foldable too. This compact size makes them perfect for following your favourite trampoline workout classes on TV from the living room, bedroom, or home gym.

Great for your cardiovascular system

A trampoline cardio workout is an excellent way to boost the circulation of blood and oxygen around the body. In one study that sought to analyze intensity when jump training, the results showed that bouncing to a 135 bpm (beats per minute) song raised the heart rate to 189 bpm on average. The key benefit of raising your heart rate higher than its resting rate is that it trains your circulatory system to move blood and oxygen more efficiently.

Has low impacts on your joints

Rebounding is often compared to jogging or running. However, most rebounding authorities agree that exercising on a trampoline is much more effective in enhancing your health and fitness. One of the reasons why NASA recommends trampoline workout routines is that it burns more calories and leads to an excellent biochemical composition without straining the heart. Also, unlike jogging or running, a trampoline workout has a low impact on your bones and joints.

Better mental performance

Have you ever realised that exercising on a small workout trampoline is a great mood booster too? The weightlessness, excitement, and feeling of freedom that comes with rebounding trigger the brain to release more feel-good hormones. These chemicals boost your positivity and energy levels and naturally lifts your mood. If you often feel drained and generally tired after work, a 15-20-minute mini trampoline workout every day in the evening may be the solution to your woes.  

Best Cardio Trampoline Workout Exercises

Now that we know the benefits of jumping on a mini-trampoline, let’s explore some of the best trampoline workout exercises to add to your routine.  

1 Jumping jacks