How to strengthen brittle nails

Are you worried that your nails aren’t as strong as you’d like them to be? Are they dry and peeling? Do they easily become cracked, chipped or split? These are all signs that your nails are weak and brittle. Luckily it’s not that hard to promote stronger nails.

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Several factors can cause brittle nails. Most commonly brittle nails are the result of not enough moisture or too much moisture. Dry and brittle nails are usually caused by repeatedly emerging your hands in water. This will dry out the nails, making them brittle and weak. Soft and brittle nails, on the other hand, are caused by too much exposure to agents with excessive moisture. These can be things like household cleaners, nail polish remover and detergents. Brittle nails can also be caused by age, iron deficiency, hypothyroidism and circulation problems.

Thankfully, dry and brittle nails or soft and brittle nails are not the end of the world.

Because our nails are regenerative, weak nails can be strengthened. Here are ten simple lifestyle changes and habits you can do to promote stronger nails:

1. Avoid Overexposure to Water

Excessive exposure to water can result in weak and brittle nails. It isn’t possible to completely avoid submerging your hands but it’s important to be mindful of it. Consider wearing gloves when washing dishes and do your best to keep your hands out of the water when taking a bath.

2. Drink Lots of Water

While water may not be good for your nails externally, it’s essential in an internal sense. Consuming adequate amounts of water will help your nails to retain moisture and remain strong.

3. Eat a Healthy Diet

Just as it’s important to drink enough water it’s also important to eat a healthy diet. Make sure your diet contains a sufficient amount of nutrients and minerals. You may also want to consider including a multivitamin to keep your immune system strong.

4. Supplement your Diet with Biotin

Biotin is a B vitamin. It helps to enhance nails and hair, as well as helping your nervous system to work properly. You can increase your biotin intake by eating sardines, cooked eggs, and legumes. Or you can take a B vitamin or supplement. However, if you’re going to add a biotin supplement to your diet, consult with a healthcare provider first to ensure it’s right for you.