9 best low-tech sleep aids for a good night’s sleep

There can be a number of impediments in the path to achieving a good sleep quality such as inappropriate sleeping conditions, extended work hours, stress, overexposure to tech devices, sleep disorders, etc. For example, researches in the past have suggested that a large chunk of American population and people in Hungary do not sleep enough.

It has been proved numerous times that spending too much time with electronics such as smartphones, laptops, tablets and even some sleep gadgets, has made it difficult for modern man to fall asleep. This is the reason we are going to ditch the high-tech sleep aids available widely in the market and shift to the low-tech ones that are designed with the sole purpose of improving the quality and quantity of your sleep. In this article, we are going to look at the 9 best low-tech sleep aids that help us achieve a good night’s sleep. 

#01  Bearaby Weighted Blanket

People who have used weighted blankets often speak out about how a simply heavier blanket was able to help improve their sleep quality and provide the comfort of deep-pressure therapy. According to previous researches, weighted blankets can not only help in conditions like autism, anxiety, insomnia, attention deficit hyperactivity disorder (ADHD,) etc., but also reduce pain and stress and alleviate mood. Bearaby sells these plant-based blankets in about three different weights ranging from 15 pounds to 25 pounds. Sleeping under a weighted blanket has been associated with enhanced production of hormones responsible for inducing sleep such as serotonin and melatonin, while reducing the cortisol levels, also known as the stress hormone, in the body.   

#02 Tempur-Pedic Mattresses

These mattresses made of memory foam are one of the best mattresses available in the market. These extremely durable and customizable mattresses are made by the makers of highly rated mattresses and pillows, Tempur-Pedic. The viscoelastic foam in the mattress is made to adjust to the body’s temperature and weight. They not only help in maintaining good posture of the spine but also help increase blood circulation. While they can prove a great investment, their rather expensive price tag might make you seek cheaper alternatives. You may therefore read this tempur pedic mattress alternatives post to find similar mattresses which are comparatively less expensive. While you’re at it, you might also want to check out some tips to help you pick the perfect mattress for yourself at the best price.

#03 Gravity Cooling Blanket

Unlike traditional blankets that trap a lot of heat and are not suited for warm climates, this innovative blanket by Gravity makes you sleep cooler. Such blankets are built from breathable materials and their covers are made of fabric that wick away moisture from your body and ensure maximum comfort for your skin. These are particularly good for people that are prone to feeling hot while sleeping and wake up perspiring profusely. Just like their weighted blankets, Gravity Cooling Blankets come in a variety of different colors and weights.  

#04 Sleep Pod by Hug Sleep

The Sleep Pods are in fact large swaddles that can be ideally used by adults for sleeping. The unique shape of this sleep aid gives the feel of sleeping inside a comfortable cocoon. The makers, Hug Sleep, claim that the handmade adult swaddle is not only stretchy but also quite breathable. This means that the swaddles can even be worn while performing different activities in the day like reading a book or watching TV. The sleep pod exerts mild pressure equally over the body and works to bring the effect of the Deep Touch Pressure Therapy. This is an ideal item for those who do not wish to sleep under a heavy blanket. Sleep Pod is not only way lighter but also easier to wash.