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7 Best Tips to Stop Smoking
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Is it possible to quit smoking forever? The main thing is a strong desire to become a non-smoker and a positive attitude towards the result. We have found seven main ways for you to quit smoking. Effective experts call methods that make it possible not to smoke for six months. Today, official medicine has proven the effectiveness of two methods. They go first on the list.
How to quit smoking on your own? Despite the common misconception about the complexity of the process, it is possible for anyone. According to narcologists who attribute smoking to psychological dependence more than physiological, for this, you only need to follow 7 simple recommendations. The most important question is not how to quit smoking once and for all but if you are really ready for it. Are you ready to change your life by giving up cigarettes? Are you ready to make new habits to replace old ones? Are you ready to change the circle of friends (sometimes this is also required!) Or to make the relationship in the usual circle of friends different? If you sincerely answer yes to these questions, you can begin working on yourself. Don’t be afraid it won’t be difficult. Especially when you know everything about smoking.
Facts About Cigarettes and smoking
Some people don’t know very important facts about smoking while others know but don’t really care. Read to find out what is about you.
- Life shortens by 20 years. Long-term smokers die at a young age, usually between 35 and 60 years of age. The reason for this is violations of the heart and blood vessels, hemorrhage in the brain, oncological diseases caused by intoxication of the body, lung diseases.
- Decreased quality of life. The first cigarettes are always interesting: cheerful company, beloved friends, a bottle of beer or wine, no health problems! But after a few months, the teeth become yellow, the colour of the fingers changes, a persistent unpleasant odour comes from the mouth and clothes. Further, a cough, unmotivated, often suffocating appear. Then comes the turn of the heart, which begins to show a painful state of arrhythmia and “jumps” in the chest. Next comes the problems of the stomach and liver.
- Harm to loved ones, passive smoking. Often wondering how to quit smoking yourself, a person acts under the pressure of relatives. More often than not, mothers and wives are concerned about the health of their loved ones, but they and their children are also at risk. Passive smoking delivers only 1.5 times less harmful compounds to the bodies of others than the smoker himself receives. The risk of getting lung cancer in relatives of an addict increases by 34%, and getting the cardiovascular disease by 50%.
You can stop smoking. Don’t listen to anyone who says they can’t quit. It is not true! It’s just that the person doesn’t want it, but is afraid to say it. Another common question is if it is possible to quit smoking abruptly. Not just possible, but vital! The body will not receive any “stress”, since nicotine is not built into any processes in it. Nicotine is a poison that kills you. And the “withdrawal” syndrome, which can torment a couple of days on a physiological level, is a natural reaction to the body’s need for a drug.
What Are the 7 Best Tips to Stop Smoking?
So, let’s find out what methods are the best for you to stop smoking and make the process less stressful:
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№ |
The tip to stop smoking |
How it works |
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1 |
Give up coffee and alcohol |
Coffe and alcohol are the first “companions” of a bad habit. If you’re used to “coffee breaks” with smoke breaks at work, switch to tea or fruit juices. And the next gatherings with smoking friends can be cancelled or rescheduled for at least a month. Throw it abruptly: just exclude cigarettes from life, and throw away everything that accompanied them (accessories, rituals, etc.) without regrets. So you can quit smoking in 2 days, and on the second day, there is practically no physical craving for nicotine. Only the psychological factor remains, which must be dealt with. |
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2 |
Replace cigarette with something healthy |
If a cigarette just asks to be in your mouth, send a glass of liquid (but not coffee or beer!), Chew an apple, chewing gum, mint candy. As a last resort, hold a toothpick in your teeth and get distracted by routine matters. |
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3 |
Avoid situations in which everyone always smokes |
Do not go on breaks with colleagues, go home after work, and not to the club, even at a bus stop waiting for transport, stand in a different place, not in your usual place. |
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4 |
Take away all objects that are reminiscent of a habit ruthlessly deleted from life |
It has no place for souvenir mouthpieces, pipes, lighters, and ashtrays. If you keep a “reserve pack” somewhere, firstly, it should be of the kind that you do not like, and secondly, seal it with tape to make it difficult to access cigarettes. And it’s better to get rid of such a “stash” altogether, believe me, you don’t need it. |
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5 |
Stop buying and taking cigarettes with you to work, walk |
To understand how to quit smoking at home, exercise will help. Let them be gentle and very pleasant in the first days. For example, buy yourself a simple treadmill or a relaxing machine. And gradually increase the intensity of your workouts. |
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6 |
Calculate how much money you spent per month on smoking |
Put that money aside and buy something incredibly nice with it. Better yet, go to a good gym. Tell everyone you know about your decision. Invite your smoking friends to “quit” too, bet that quitting smoking in one day is easy! |
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7 |
Distract your attention |
Sometimes, smoking is just a kind of habit that you are used to and if you are busy enough and all your thoughts are about work you may not even think about smoking. In this way, the best method to stop smoking is to distract your attention, getting yourself involved in something |